Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with mitigation tips.
Wigan Today on MSN

Date and time clocks go back - and what happens if you’re working when the clocks go back

Daylight saving time is used to make the most of increased summer daylight hours in the northern hemisphere. The clocks go forward in spring, giving an extra hour of daylight in the evening. In autumn ...
Worcester Telegram on MSN

Daylight saving time ends Nov. 2 at 2 a.m. Why do we change the clocks?

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight saving time is ending Sunday. Here's what to know as clocks 'fall back.'

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...