The concept of ‘boundaries’ is essential to our ability to comprehend and commerce with ourselves, others, and the world at large. To distinguish things from one another is to use boundaries. For ...

Declarations of love, snoring, exercising and other boundary violations can really derail a therapeutic relationship. By Christina Caron In her first session with a new therapist in San Diego, Elise, ...

The moments before therapy deserve careful attention. Mental health experts recommend developing a consistent pre-session routine that allows for emotional preparation. This might involve finding a ...

Over the past few years, discussing mental health and seeking professional help has become more destigmatized. And with that, some therapeutic terms have trickled into the lexicon, and a new mode of ...