Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi Walking is gaining attention as a powerful moving meditation that combines mindfulness with gentle physical activity.

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

I’m a student of Fung Loy Kok Taoist Tai Chi arts, and was surprised at one point when it gave me an unexpected lesson in management after my instructor at the time returned from a long holiday. The ...

This summer, Macomb County residents can discover the benefits of Tai Chi for free through the Michigan State University (MSU ...

WINTER PARK, Fla. — You don’t have to take up boxing, basketball or bicycling, Eric Raboy says. Just take up. “Do something,” he says. Raboy teaches a weekly tai chi and qigong seniors class for the ...

Marsha Green wants to share her love of Tai Chi all the way to the sea. Beginning at 11 a.m. on Saturday, March 30, the certified instructor will be offering free “Tai Chi by the Sea” at Pawleys ...