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Should you sleep for 7 hours or 9 hours? Know what the experts say.

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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I thought 7 hours sleep was enough until I made this simple change to my routine

I used to get seven to eight hours of sleep and would describe myself as a pretty good sleeper. Or at least I thought I was sleeping well – recently I made a simple change to my sleep routine and I've ...
Everyday Health

This Might Be the Exact Amount of Sleep to Prevent Diabetes

A new study calculated that 7 hours and 18 minutes of nightly sleep may be ideal for preventing insulin resistance, a precursor to type 2 diabetes. A new study suggests getting around seven hours of ...