You do your best to eat well, move your body, and get enough rest—but some days, your energy still feels stuck in first gear. If you’re feeling run-down, looking a little dull, or catching every bug ...

Do you feel sluggish? In need of energy? These foods can help you beat those sluggish feelings and give you a much-needed ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

If you’re anything like me, you’re likely chronically dehydrated. Despite lugging around a Stanley drink bottle the size of a small child in order for it to appear I have my life together, my water ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...

When Grayson Smith, a 23-year-old woman from Texas, started feeling sluggish and tired in the afternoons, she said a blood test she had low testosterone, a sex hormone traditionally associated with ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Hall of Fame trainer Freddie Roach is concerned about the tiredness of eight division world champion Manny Pacquiao, who looked sluggish in sparring with unbeaten Jose Ramirez at the Elorde Gym at the ...