Despite the health benefits and taste, eating too much watermelon may raise blood sugar and cause stomach issues, such as upset stomach, in some people. Fruits like watermelon are essential to a ...

Watermelon is one of summer’s most refreshing and hydrating fruits, celebrated for its juicy sweetness, high water content, and essential nutrients like vitamins, antioxidants, and minerals. While ...

Can watermelon help heart health? Learn how L-citrulline, lycopene, and other key nutrients in watermelon may support a ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating too much watermelon can cause digestive issues like bloating, constipation, and diarrhea. Consuming high amounts of watermelon could lead ...

Watermelon is one of the most refreshing summer fruits, packed with lycopene, antioxidants, and essential nutrients that offer several health benefits. Rich in water content, it helps keep the body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Two studies investigated the effects of watermelon on diet quality and cardiometabolic function. They found that watermelon consumption is linked to higher nutrient intake and better heart health.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...