Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

You're a regular in the free weights area of the gym, and feel like you've built a decent foundation. Well, that's awesome, but it's time to ditch your old fitness workout like the Birkenstocks in the ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.