With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

LITTLE ROCK — The midsection of the body comprises a complex matrix of muscles that work in unison to create movements at the trunk. Whether we’re talking about torso rotation or simple forward ...

The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central rectus ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...