Fitgurú on MSN

Total body transformation: The 5 essential dumbbell moves to bulletproof your joints

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...
Soy Nómada on MSN

You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
Yahoo

12 Cable Machine Exercises for a Total-Body Workout

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
Runner's World

Guide to Strength Training: Total-Body Workout With Core Focus

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...
AOL.co.uk

This Is the Simplest Exercise to Build Real Total-Body Strength. Here's How to Do It Right.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SOME EXERCISES ARE so simple, you might not realize that you're actually doing something that will build ...