For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

We are huge fans of Kayla Itsines and love her fitness app, Sweat. If you're the person who's always on the go, you don't want to worry about coming up with workout routines yourself, or you like ...

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

When it comes to carving out time to work out, many people believe an hour is necessary to really feel the muscle-quaking benefits of a good sweat sesh. That, my friends, is a piece of fitness fiction ...