At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in this ...

A trainer from The Fhitting Room breaks down a boutique fitness-inspired 50-minute full-body workout you can do at any no-frills gym. For some people, the gym is their special place, where navigating ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

45-Minute Total-Body HIIT Workout Equipment needed: Cardio machine (treadmill, elliptical, bike, rower, ski erg), medium-weight kettlebell, pair of medium-weight dumbbells Directions: After warming up ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...