Tabata workouts are a hot trend, and why wouldn’t they be? A four-minute workout that’s as effective as it is fast is like the Holy Grail of fitness. The trick to mastering a true Tabata routine is to ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...

With sky-high blood glucose levels, the result of endless mince pies and chocolate oranges, comes the opportunity for the greatest gift you could ever give yourself: the pump of a lifetime. This ...

Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need. Tabata is a form of high-intensity training in which very short ...