The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not to mention that wintry weather often keeps us stuck inside making it ...