If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

It takes 30 minutes or less a day to start seeing results.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Like marathons and ...

For the past year-and-a-half, off-and-on gym closures (and a general fear of COVID-19) pushed the vast majority of exercisers out of the gym and either a) into our living rooms or b) onto the hiking ...

Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...