Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without the ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

Q: I am 71 and cannot do strenuous exercise, but I am lifting hand weights to firm up my arms. What exercises are best for the back of the arms? – Barb Plese, Arvada A: Bette Midler described this ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...