This week we are going to take a small diversion from our normal diagnosis inspection to go over something which is frequently seen in physical therapy and really does not have a name of any kind but ...

I’ve been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Studies have shown that rolling out before and after workouts can decrease fatigue during the workout, and speed up the recovery process after it. In our first Mobility Monday, learn how Trigger Point ...

Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

A trigger point is a point in the soft tissue (muscle, skin, ligament, tendon) that triggers pain when it is touched or stressed. The trigger point develops because there is too much strain on the ...