Any time you’re deciding which lure or fly to tie onto the end of your line, you are essentially asking, “What do trout eat?” And the better you are at answering that question, the more fish you will ...

Dragonflies are hard to miss. Big, fast, and buzzing over trout streams like little helicopters, they’re the opposite of subtle. If a trout can pick out a size 22 mayfly, it certainly isn’t blind to a ...

Catching a trout during an insect hatch feels like a little pat on the back from the fly fishing gods. Among all of the natural insects available, a fish decided to take your imitation. Quite a few ...

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...