As protein claims flood everything from cereal to cookies, the gap between marketing and meaningful nutrition has never been ...

For five years and counting, protein has been America's most sought-after nutrient. Yet there's still a surprising amount of ...

A newly published peer-reviewed paper in Critical Reviews in Food Science and Nutrition synthesizes findings from a February 2025 scientific workshop. The paper, authored by more than 20 international ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Your body can handle high doses of protein even beyond 30 grams per meal. Older adults need more protein because their bodies don't respond to protein as efficiently. A high-protein diet is safe for ...