Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
Lunge or kneel forward with left leg and hold a golf club in your left hand for balance. Raise right arm overhead and lean to the left, stretching the lats and hip on the right side. Hold for three ...
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