Urvashi Rautela inspires fans to hit the gym with her new workout video in which she did hip mobility with trunk twists exercise. She raised the workout motivation bar higher with the clip. Bollywood ...

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, ...

With the nation on lock-down amid the coronavirus pandemic, a personal trainer has revealed an effective at-home workout that anybody can follow. Jessie Pavelka, 37, who resides in LA and has over 15 ...

Four movement-based core exercises to help your body deliver midline stability in unstable conditions. This is one of the most effective and challenging core exercises because it combines stability ...

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with ...