The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Trust me on this one.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Even though we come into this beautiful world as trusting creatures, it can be so hard to trust in ourselves and others. We experience letdowns in relationships with family, friends, teachers, ...

In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful monks, and a state of emotional neutrality. Especially in corporate circles, ...