It’s a key method to ensure optimal physical development of babies, but according to experts, the benefits of daily ‘tummy time’ extend far beyond infancy.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

Add Yahoo as a preferred source to see more of our stories on Google. You’d be hard-pressed to find a parent in the United States who isn’t extremely familiar with the concept of “tummy time.” Laying ...

"Adult tummy time" can improve posture and relieve neck strain from excessive phone use. People with certain back conditions may need to avoid adult tummy time, which can worsen their condition. Using ...