Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

If you like flexibility and choice when it comes to your fitness routine, the city of Davis has an answer. A Fitness Flex Pass offers users six different types of exercise classes, including aerobics, ...

Zumba keeps Dacia Stiles on the move. Stiles, of Grand Forks, was licensed in 2009 to teach Zumba. A fitness instructor who also has taught cycling and step classes, she constantly is on the look-out ...