As you age, you lose muscle and bone mass, which can lead to joint problems. Building and maintaining joint strength now can help you stay active and ward off problems down the road. Exercise improves ...

Unlock the secrets to achieving yoga splits safely and effectively in this concise guide. Whether you're young or mature, and regardless of your body type, discover techniques that enhance flexibility ...

There are several possible causes of sudden joint pain, such as gout, infections, and tendinitis. Other possible causes are injuries, such as fractures, dislocations, sprains, and strains. Sudden ...

What do we have in common with fish, besides being vertebrates? The types of joints we (and most vertebrates) share most likely originated from the same common ancestor. But it’s not a feature that we ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

Nearly all of us have experienced our joints ‘pop’ at some point in our lives. Whether it was from cracking our knuckles, getting adjusted by a chiropractor, or the inadvertent sound that sometimes ...

Psoriatic arthritis is a long-term inflammatory disease that happens when your immune system attacks your joints and skin. But where the symptoms appear on your body depends on which of the five types ...

Your body's defense system can mistakenly attack healthy joints, causing inflammatory arthritis. Early signs like persistent joint pain, swelling, morning stiffness, fatigue, and symmetrical pain ...