Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso towards ...

This will pay off once you stand up and take on more standard overhead variations. Because the V-sit press is both core and shoulder intensive, going heavy will be difficult. The most ideal way to ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...