After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used to describe your body’s maximum oxygen uptake during aerobic exercise. If ...

You’ve probably heard it countless times before, but wellness isn’t one-size-fits-all. What improves your well-being and makes you feel strong may not make your best friend or partner feel the ...