Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

How can animals that feed mostly on sugar embark on migrations spanning continents? What looked like flawed scientific data led to an unexpected discovery, thanks to the tenacity of a group of ...

Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and go outside to play. That’s the latest advice from an international group ...

According to new research, listening to fast music when exercising keeps the heart rate up and the fatigue to a minimum. Share on Pinterest High tempo music could do wonders for our workouts, ...

THE value of exercise in the prevention and treatment of organic heart disease has been increasingly emphasized in recent years. The clinical observations of Dr. Paul D. White, the epidemiologic ...

Quick! Name the top-performing athletes in the animal kingdom. Cheetah? Try again. Blue whale? Nope. Here's a clue: If you take a walk in the desert on a moonlit night, you might see them, darting ...