Vasisthasana, also known as the sage pose, is an effective yoga asana that can give you several benefits including weight loss. Vasistha is a Sanskrit word that means "the best or the richest of all".

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for both ...

Lie down on your stomach. Bend your elbows and place your palms below your shoulders Now tuck you toes in and push the floor to straighten your elbows such that your upper body along with your pelvis ...

Vasisthasana, or side plank, is a balancing pose that will have your core and arms looking toned and feeling strong. Sit down in the center of your mat and place your right hand flat to the floor with ...

Malaika Arora challenges fitness enthusiasts into Vasisthasana or Yoga’s side plank pose this week to ‘cultivate a feeling of universal love and acceptance’, shares tips and benefits Looking for an ...

The side plank pose, or vasisthasana, is an effective arm and wrist strengthener. You need to warm up your upper back, engage your core, and open up your hamstrings and hips in order to perform a side ...

Bollywood actors have motivated a lot of us to hit the gym or the yoga studios. In the list of actresses who have been helping their fans get back to shape with a proper workout routine and diet is ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Malaika Arora took to her Instagram account and posted an image of herself doing the Utthita Vasisthasana. The actor also talked about the benefits and shared the steps to do the asana correctly. It ...

We have reached the final leg of our challenge to try and build a strong core. This week, we will do the Vasisthasana, or the side plank pose, for which we had prepared last week. Before starting, ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...