For those who don’t eat a lot of meat, it’s always a score when plant-based proteins are accessible, cheap, and beneficial toward certain health goals. One Reddit thread provides numerous protein ...

Why Vegan Diets Are Gaining Ground. --> With time and changing circumstances, our lifestyles have evolved, and noticeable ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post Vegan Bodybuilding Meal Plan Secrets That Actually Work (Most People Get This ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

IN today’s fitness world, more athletes and active people are turning to plant-based eating not just for ethical or environmental reasons, but because it can be a powerful way to enhance energy, ...

An Instagram fitness blogger reveals how veganism and bodybuilding helped her overcome her battle with anorexia and bulimia after her heart began to fail. For years, Sophia Ellis, 21, suffered ...

Ugh, 2017 — am I right? Just about everyone I know had a crazy year marked by feelings of helplessness and frustration. It's hard to watch the news without being triggered, let alone to find the time ...