Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

The real benefits, the myths, and my honest results.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

They can be effective—but it totally depends on your fitness goals.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

If workers are truly at risk from excessive vibration, steps can be taken to reduce or eliminate that risk altogether, including purchasing new tools that vibrate less and maintaining them to a high ...