Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even fully opened your eyes. If you're waking up with headaches frequently, ...

One reason our snooze button is always so tempting to push is that no one wants to exchange restful slumber for all the responsibilities and demands of yet another day. Even on a vacation or a lazy ...

Some naps are so deep that waking up feels like returning from another dimension, and one dog’s hilarious reaction proves ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

There are two versions of me: the sweet angel who cozies into bed for a peaceful nap, and the absolute demon who wakes up an hour later with fireballs for eyes. While I love the idea of a refreshing ...

If you are a cat owner, you are probably familiar with your pet’s ways of getting attention, especially when it is time for you to wake up. Many felines tend to be more forceful in the mornings by ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Laryngopharyngeal reflux, also known as silent reflux, can also play an ‘instrumental role’ in causing an odd taste in your ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...