Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

Medically reviewed by Laura Campedelli, DPT Increasing your daily step count is more important for weight loss than the exact ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

The problem of weight gain has become quite common due to an unhealthy lifestyle and diet. However, weight can be easily reduced by adopting some methods. This also includes walking. Walking is one of ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

A major new study tracking more than 36,000 people with high blood pressure found that walking more steps and at a faster pace significantly reduces the risk of heart attacks, heart failure and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) — You’ve likely been told you need ...