Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

SAVANNAH, Ga. (WTOC) - Members of the community gathered at Lake Mayer Saturday in support of Visual Impairment Awareness. The Savannah Center for Blind and Low Vision held a one-mile fundraiser walk ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

SAVANNAH, Ga. (WTOC) - You can celebrate the strength, independence, and resilience of people living with blindness or visual impairments in our community at the 2025 Walk a Mile in My Shoes event.

Brisk walking for 22 minutes daily meets general fitness recommendations. Walking 4-5 miles daily helps improve your heart health and extend your lifespan. Regular walking can help regulate your blood ...

Community members gathered for the fifteenth annual Walk a Mile in My Shoes fundraiser to support the Rescue Mission of Utica.

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

Some of the high heel selects during the 11th Annual Walk a Mile in Their Shoes (WAM), hosted by the Thrive Survivor Support Center in Concord on Wednesday evening, October 8, 2025. Credit: GEOFF ...

LEXINGTON, Ky. (LEX 18) — Thursday's Walk a Mile in Our Shoes event inside Lexington's Lyric Theatre at 5:30 p.m. is for those people who have lost a child, or a loved one, to gun violence. “I think ...

National Geographic Explorer Paul Salopek is on a global walk from Ethiopia to Tierra del Fuego, off the coast of South America. But such a walk wouldn't be possible without help along the way. That's ...