From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a brisk walk ...

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

PORTLAND, Ore. (KOIN) — Ed Wilgus has been living at The Watermark at The Pearl for about six months. He was one of the original members of the Walk Club. Rain or shine, a small group of residents ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...