Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

If you want to take your workout outdoors, you can use a wall or a bench in your exercise routine! Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises ...

You may not have done a wall sit since high school gym class, but here's why the move deserves a slot in your next workout. Remember high school gym? The itchy uniforms that you washed, like, once ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

If you're looking to get into shape while having a fun workout, we've found the fitness class for you! Crystal Wall, wife of Houston rapper Paul Wall, is a celeb in her own right...teaching fitness ...