Walnuts are often ignored in favour of 'trendier' nuts - but adding just a handful of them to your daily diet could reap serious benefits. Nutritionally, these brain-shaped nuts punch well above their ...

Chances are, you don’t spend much time thinking about your cholesterol. High cholesterol is something that happens over time without you even noticing it. This slow creep is different from breaking a ...

In a news article recently, I read that eating walnuts regularly reduces cholesterol levels. Is this true? If so, what should be the normal daily intake? Can all irrespective of age have this? For how ...

Walnuts are often included in discussions about healthy eating, and there is a good reason for their popularity. These ...

Add them to your next grocery shopping cart!

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

Q: Eating walnuts nearly every day has brought my cholesterol down nicely. This experience makes me wonder: Why don't doctors prescribe natural remedies? The Food and Drug Administration should not ...

Plus, how to find foods that benefit your liver.