Sometimes you just need a trusty water shoe to do the job—whether you trek waterfalls, kayak down rivers, tackle rainforest hikes, or perform any activity where you can get your feet wet. After all, ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...