If you've ever asked yourself how much water you should drink daily, you might have heard that 8 glasses is the magic number. That's about 2 liters or around 68 ounces of a critical component the body ...
Staying well hydrated is not only essential to good health — including improving brain performance — new research also shows that it leads to healthier aging and fewer chronic diseases. We all hear ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The warmer weather and longer days have ...
Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new study says ...
A new Yahoo News/YouGov poll has revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or ...
In Ayurveda, copper water is known to help with digestion, strengthen immune system and reduce inflammation, while providing ...
The average American finds happiness in the “little things” 57 times per week, according to new research. The survey of 2,000 general population Americans revealed that, on average, respondents find ...
Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...
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