Gay Tyra leads a water yoga class at the Olympic Center in Tyler, Texas, on Tuesday, Oct. 17, 2017. (Chelsea Purgahn/Tyler Morning Telegraph) About a dozen members of a warm water yoga workshop stand ...

Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

ABSECON — Meditation and exercise. Relaxation and breathing. Serenity and calm. Add to that yoga and water. Owners of a new Absecon studio say there’s an obvious correlation between the two, a synergy ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Anyone who knows me at all knows that I'm a yogi. A yogi in the sense that yes, I do practice and love yoga. But I am by no means an expert—after several years of dedication, I still can't hold Crow ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...