Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

FRESNO, Calif. (KFSN) -- Sometimes, using several methods of exercise can do wonders for one particular muscle group. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...