In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

As large parts of the UK brace for heavy snow and freezing rain this weekend, with temperatures dipping as low as minus 5°C ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...