A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...
Members of Durham's Mothers for Ceasefire chapter gathered on September 3, 2025, to launch a week-long fast in protest of famine in Gaza. Credit: Photo by Lena Geller Members of Durham’s Mothers for ...
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