When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Most weightlifting equipment that you’d find at the average gym is bulky and mechanical, not to mention ugly–and certainly not something you would ever want in your home. [Photo: Tonal] But Tonal, a ...

PHILADELPHIA (CBS) – A new digital way to stay fit with a weight lifting machine that doesn't have weights, plates or barbells. Makers of this new, at-home digital trainer claim it can whip you into ...

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both ...

What weightlifting equipment is best? Weightlifting does more than build muscle and burn fat. It may boost energy, increase flexibility and reduce your risk of injury in other sports or exercises.

Here is fully automatic weight lifting machine that can help you with heavy cargo. It based on car wiper's motor and modified ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...