They're only valid on that exact machine, and have nothing to do with the numbers on a similar machine at another gym. Why can you do 250 pounds on the leg press at your usual gym, but only 200 if you ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether it’s a treadmill, ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Thirty minutes of strength training once a week sounds like nothing, right? Well, what if we told you that was all the strength training you needed in a week? That’s the promise at Center City’s new ...