You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Editor’s note • Through a grant from Solutions Journalism Network, The Salt Lake Tribune is examining how Kearns is trying to improve the lives of its children. In the final story of this three-part ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...

We provide individual and group services using a personalized, holistic care to individuals like you who are looking to improve their emotional, cognitive, and behavioral health. At our practice, we ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...