Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your body’s trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Research on oat protein nanofibril-iron hybrids highlights their potential to significantly improve iron absorption, tackling ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.