Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But does it make it harder for us to achieve physical fitness? Rick ...

A simple walk can be turned into a powerful health boost with a few modifications from time to time. While the popular goal of 10,000 steps a day is considered the gold standard for fitness, doubling ...