You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

"People know that growth hormone release is tightly related to sleep, but only through drawing blood and checking growth ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits.

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

If you're reading this with heavy lids and dark circles under your eyes, you're not alone: According to the Sleep Foundation, more than one-third of people get less than seven hours of sleep per night ...

Dr Amir Khan has shared the real reason you may be jolting awake when you sleep, which can be worrying for some; and some ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

The Sleep foundation says hypnic jerks are 'involuntary muscle twitches that occur as you’re falling asleep'. Dr Khan explained: "As you drift into sleep, your muscles relax, and sometimes your brain ...