“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

By Vasilios SilivistrisTalking therapies empower individuals to speak openly and confidently to a trained professional about problems and issues that are causing them concern. These therapies are ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Feeling like an impostor, doubting one’s own abilities despite a track record of success, is common. But changing the way you ...

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. CBT will help you ...