Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

He pulls from a variety of modalities including CBT, DBT, ACT and Motivational Interviewing and strives to honor a person centered, relational and strengths-based framework. Eric believes therapy is a ...

I pull from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and trauma treatment modalities, I am always open to being creative in finding what best supports ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Selena Gomez got candid about the work she's done to stop getting "stung" by comments about her weight, which has fluctuated ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

The Golden Globe nominee — who was diagnosed with lupus in 2014 — previously shared that her medication causes her weight to ...

I've dealt with a lot of weight issues in my life, and that's something I'm very sensitive to,” she said in Allure’s Best of ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media ...